It can be difficult to choose the right brand of men's health supplements, given the variety of multivitamin products on the market. Men need a specific amount of nutrients and essential vitamins every day. These should be the same nutrients that you look for in multivitamins or dietary supplements. These are the essential nutrients men should look for in dietary supplements.
Calcium – Although this vital vitamin is often marketed to women, men also need calcium as they age. No matter your gender, bones become more susceptible to breaking down as we age. Men do heavy work so calcium supplements are a must in men's health supplements. You can also connect with local chemists online to buy men’s supplements.
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Vitamin B12 – This is an important nutrient for men's supplements as it supports normal nervous system functioning. Numerous studies have shown that Alzheimer's disease is more common in men than in women. This means that dietary supplements are the best way to avoid this type of condition.
Vitamin C – Vitamin C has been shown to boost the immune system. This essential vitamin is also known to improve the body's ability to repair damaged cells and tissues. Vitamin C is a great way to prevent hair loss. This condition is more common in men than it is in women.
Vitamin D – This essential vitamin aids calcium absorption and should be taken with the first to ensure better and more complete nutrient absorption. Research has also indicated that older men may need more Vitamin D – 200 IU for men younger than 50 and 400 to 600IU for those over fifty.
There are many multivitamins on the market. However, it is important to remember that they are not meant to replace a healthy and balanced diet.