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What Are My Best Choices For Back Pain Relief

When a person has back discomfort they may be confused as to which treatment option to choose for pain relief. Of all musculoskeletal conditions, low back pain is one of the most disabling, leading to chronic pain, lost productivity, and other problems. This article will discuss the pain of the back and which treatment option works best for the majority of people.

The discomfort of the back is ubiquitous. In the United States, by the time a person reaches 40 years old, they have an 80% chance of having had at least one significant episode of lower back pain. Not only is back discomfort common, but it is also one of the most painful conditions a person can experience and strongly affects the quality of life.

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In my 35 years of chiropractic practice, I have seen thousands of people who have experienced back pain. One thing they all note is that their condition, almost always, limits their ability to function normally in their activities of daily living. Activities like sleeping, working, performing chores around the house, child-raising and simple tasks like getting dressed and cooking can become difficult, if not impossible.

When faced with this life-altering malady one is confronted with a myriad of choices for treatment. A typical medical approach might be medication or referral to a back specialist for possible back surgery. One must be wary of taking medication for the discomfort of the back. Back pain is one of the leading reasons people are prescribed opioid medications. Almost half of all US opioid overdose deaths involve a prescription opioid.

However, another approach would be to seek chiropractic care for lower back pain relief. Chiropractic care is a safe alternative treatment for the relief of back discomfort. Chiropractors do not prescribe medication, nor do they perform back surgery. Instead, chiropractors take an approach that is conservative.

Cnronic Low Back Pain And Foot Orthotics

Chronic low-back pain is a common problem throughout the world. The cost of treating low back pain in theUnited States in the tens of billions of dollars. Most treatment options address only acute flare-ups and are not useful for long-term pain management. Up to 70% of patients who develop disabling low-back pain will experience a repeat episode within one year of treatment.

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The lower spine (lumbar) and pelvis balance on the lower extremities when we walk. This balancing act can be disrupted by abnormal forces such as leg length inequalities, postural misalignments, and foot asymmetries. Over time these abnormal forces result in micro-trauma to the lower spine, weakness, and eventually pain.

The feet are the body's postural foundation. Asymmetries in the feet block forward progression as you walk. The two most common locations of blockage are the ankle and the big toe. If the heel cord (Achilles tendon) is too tight or if the great toe is unable to flex upward your body will not rock forward very efficiently. This blockage is analogous to hitting a pool ball without drawing back on the cue.

Foot asymmetry blocking your forward motion is not easy to observe. The average step lasts just 700 milliseconds. However, foot asymmetry can be accurately diagnosed with computerized walking analysis (F-Scan), slow-motion video of the patient walking, and a thorough biomechanical exam.

The use of foot orthotics (custom arch supports) to reduce excessive forces on the lumbar spine is often overlooked by health care professionals. However, recent studies are very encouraging.

A study by DiNapoli found that 77% of patients using custom foot orthotics demonstrated a significant reduction in low-back pain over a two-year follow-up period.

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