Today, Swedish massage is still considered very therapeutic. The original techniques were quite strenuous. The modern version is considered relaxing but uses the same strokes. The very best massage for anxiety is the Swedish acupressure, as it helps to calm down your nerves quickly.
The five basic movements used in Swedish massage are Effleurage; which is a long and smooth stroke, Tapotement; a quick repetitive blow, Friction; made by rubbing the skin quickly to warm it, Vibration; created by the fingertips of the therapist in a small area or manipulating an entire joint, and Petrissage; a squeeze or knead stroke.
There are many variations and combinations of these five strokes that can be adapted to the needs of each client. Traditionally, Swedish massage is a full-body massage performed on a naked client lying on a table and covered with a sheet or towel.
The extent of the massage can be tailored to the client's preferences and comfort level. They do not have to be naked. Oil or lotion is used to facilitate strokes. Sessions typically last 30 to 60 minutes.
The benefits of Swedish massage are many. Only the experience of being touched can induce the feeling that you are being cared for. The various movements relax your muscles, relieve pain, and increase circulation, which can lower your heart rate and blood pressure. Swedish massage also improves muscle tone and stimulates the skin, nervous system, and digestive system.