Online therapy is the most convenient, cost-effective, and accessible way for millions of people to get their mental health care. Read about some of the top reasons why internet therapy is better than in-person therapy.
7 Reasons Online Therapy is Better
1. You Can Access Therapy Anytime, Anywhere
2. You Can Connect With a Qualified Therapist Online
3. You Can Work on Your Therapy Session at Your Own Pace
4. There Are No Limits to How Much Therapy You Can Do
5. You Can Discuss More Personal Issues Than you Would in an In-Person Session
6. There is No Pressure to Finish the Session Right Away
7. There Are Fewer Barriers to Talking About Difficult Subjects
How to Find an Online Therapist
If you're looking for an online therapist, your best bet is to search for therapists who are accredited by the Association of Mental Health Counselors and Therapists (AMHCAT). This organization sets strict standards for the qualifications of its members, which means that accredited therapists are experienced and qualified.
If you're not sure whether or not online therapy is right for you, talk to your doctor. He or she may be able to recommend a therapist who is qualified to treat your specific condition.
Next, make sure you choose a therapist who has a good reputation. Look for therapists who have been featured on popular websites or who have received positive reviews from other patients. Finally, be sure to schedule a consultation with your chosen therapist before starting treatment. This will help to ensure that you're comfortable working with them and that the treatment plan is tailored specifically to your needs.