Himalayan pink salt is a type of rock salt mined in the foothills of the Himalayan Mountains. The name comes from the "helle" part of the mineral's name, "halm", which means "mountain". This crystal-clear salt was first used by the ancient Indians, who fashioned it into idols for their gods and goddesses. Over time, it has been used by various groups from all over the world as an alternative salt for many of their meals, as well as for table and shower items. It is now gradually becoming popular as an alternative cooking ingredient and for its unique colour, lustre, and health benefits.
Himalayan salt has a range of minerals in addition to its naturally crystal clear appearance. Some of these are calcium, sodium, potassium, iron, magnesium, manganese, phosphorus, silicon, and selenium. These minerals contribute to the many benefits of this crystal salt:
Many of the trace minerals found in this type of mineral are extremely healthy for our bodies, and because of their importance to our diet, it is possible that taking a moderate amount of Himalayan salt in regular meals could make a person healthier overall. Because of its content of trace minerals, Himalayan salt can be used in place of refined white table salt for seasoning and sprinkled on foods as a natural, edible seasoning. As a cooking ingredient, it has the ability to produce a deeper, more intense flavour in food, and to make foods taste better overall, too.
In addition to helping improve the taste of food, Himalayan pink salt therapy can help lower blood pressure, boost the immune system, and provide cardiovascular benefits. In diabetic patients, it can help control blood sugar levels and improve circulation. However, most people use it as a natural medicine for respiratory diseases. Its high magnesium content helps strengthen the lungs and keep mucus membranes healthy, as well.
One of the best known health benefits of this mineral is its ability to stimulate the thyroid. In the process, it also helps stimulate and regulate the hormone activity. This mineral can have an important effect on lowering cholesterol, as well as blood pressure. It has even been linked to decreasing the risks of various types of cancer, including colon, prostate, breast, and breast cancer. In fact, according to some research conducted in Sweden, women who used Himalayan salt (along with a low-fat dairy product) had a significantly lower risk of developing ovarian cancer.
However, Himalayan salt has been found to have other beneficial effects, as well. By regulating sodium excretion, it can help prevent kidney stones and reduce water retention in the body. It can help control fluid balance, helping to keep the kidney from retaining too much water and thus causing kidney stones. It can also prevent sodium absorption in the intestines and reduce acidity and diarrhea. Moreover, Himalayan salt can help prevent atherosclerosis, a condition that develops when fatty deposits in the arteries harden due to build-up of cholesterol and calcium oxalate.
While most people use Himalayan salt for treating common ailments such as coughs, colds, flu, and arthritis, it has also been found to have several other health benefits. The mineral has been found to be extremely helpful in lowering blood pressure, suppressing appetite, improving skin condition, and regulating body temperature. It is also said to improve mental clarity and concentration, reduce lung inflammation, and stimulate the immune system. These health benefits of sodium chloride make it one of the most beneficial minerals for your health.
Another major benefit of using this salt is that it can help you lose weight. The reason for this is that excess sodium levels in the bloodstream cause weight gain since they cause your body to require more energy to perform normal functions. However, because sodium has so many wonderful benefits, it is not considered as being a calorie burner and is therefore ideal for anyone who wishes to lose weight and keep it off. So, if you are looking to maintain a healthy weight and enjoy a range of other health benefits as well, then Himalayan salt should be used in your daily diet.
