Breakfast has been regarded as the most important meal of the day for ages. However, there are many people who tend to skip this meal or eat a "snack" instead. Contrary to popular belief, breakfast is actually good for you! 

Why breakfast is important

Breakfast is the most important meal of the day because it sets the tone for the rest of your day. It’s a great time to reset and get your body moving for the tasks ahead. Plus, breakfast foods tend to be healthier than other meals, so you can feel good about eating them.  

There are many restaurants and delis that serve the best and healthiest breakfast, if you are in search of the finest delis for breakfast in Saratoga you may search online.

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Here are the reasons why breakfast is so important: 

1) You’ll eat less later in the day if you start your day off right 

If you skip breakfast, you’re likely to eat more later in the day. This is because breakfast foods satisfy hunger pangs and make you less likely to snack later on. If you end up eating more later in the day, that will add up over time and potentially lead to weight gain.

2) Breakfast foods are healthier than other meals 

Many people believe that breakfast is the most important meal of the day, but that’s not always true. Many unhealthy foods can be eaten at any time of the day, but breakfast is usually healthier because it includes foods like cereal and eggs. Even if you don’t have time for a full breakfast, having some cereal or eggs will help you start your day off.