Long COVID is a term used to refer to the prolonged symptoms of COVID-19. Although the virus is typically mild in most people, some people may experience symptoms for weeks or even months after the initial infection. These symptoms can include fatigue, breathlessness, headaches, and difficulty concentrating. To help those recovering from long COVID, some supplements may help reduce fatigue and other symptoms.
One of the best supplements for long COVID recovery is a multivitamin. Multivitamins can help to replenish essential vitamins and minerals that may be depleted during a COVID-19 infection.
Vitamins and minerals such as vitamin C, zinc, and magnesium may help to reduce fatigue and improve energy levels. To get more information about supplements for covid recovery visit Science Based Labs.
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Another supplement that may be beneficial for long COVID recovery is omega-3 fatty acids. Omega-3 fatty acids are essential fatty acids that are important for proper brain and heart health. Studies have found that omega-3 fatty acids may help to reduce inflammation, which can help to relieve symptoms of long COVID. Additionally, omega-3 fatty acids may help to improve cognitive function, which can be affected by long COVID.
Adaptogens are herbal supplements that are used to help the body adapt to stress. Adaptogens may help to reduce fatigue and improve energy levels, which can be beneficial for those recovering from long COVID.
Additionally, adaptogens may help to reduce inflammation and improve mood, which may help to improve overall quality of life. Some common adaptogens include ashwagandha, rhodiola, and ginseng.